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Lancewood
Fat Free Smooth Cottage Cheese
Lancewood
Fat Free Smooth Cottage Cheese
Cals
7
Fat
0.09 g
Carbs
0.52 g
Prot
1.15 g
There are 7 calories in 2 tbsp (10 g) of Lancewood Fat Free Smooth Cottage Cheese.
Nutrition Facts
Serving Size
2 tbsp (10 g)
per serve
Energy
31 kj
7 kcal
Protein
1.15g
Carbohydrates
0.52g
Sugar
0.00g
Fat
0.09g
Saturated Fat
0.060g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.020g
Cholesterol
1mg
Fibre
0.0g
Sodium
36mg
Potassium
14mg
Edit this Food
Last updated
14 Dec 21 04:13 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
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Other types of Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
View More Cottage Cheese Nutritional Info
South Africa