Coconut Crusted Chicken Breasts

Name: Coconut Crusted Chicken Breasts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 small chicken breasts; 1 large egg; 2 tbsps coconut flour

Rating

4.0

Low carb alternative to using bread crumbs.

Yields	Preparation Time	Cooking Time
4	10 mins	30 mins

Ingredients

4 small chicken breasts

1 large egg

2 tbsps coconut flour

Directions

1.	Beat the egg and dip the chicken breasts into the egg wash.
2.	Dust the coconut flour over the chicken breasts.
3.	Bake in oven until browned and cooked through for about 30 minutes.

Nutritional Summary

There are 361 calories in 1 serving of Coconut Crusted Chicken Breasts.

Calorie Breakdown: 38% fat, 2% carbs, 59% prot.

Nutrition Facts

Serving Size

per serve

Energy

1508 kj

360 kcal

Protein

51.76g

Carbohydrates

2.16g

Sugar

0.82g

Fat

14.74g

Saturated Fat

4.114g

Polyunsaturated Fat

3.154g

Monounsaturated Fat

5.72g

Cholesterol

192mg

Fibre

0.2g

Sodium

680mg

Potassium

425mg

Calorie Counter 100% Free

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