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SPAR
Sandwich Ham
SPAR
Sandwich Ham
Cals
109
Fat
2.8 g
Carbs
6.8 g
Prot
14.3 g
There are 109 calories in 3 slices (100 g) of SPAR Sandwich Ham.
Nutrition Facts
Serving Size
3 slices (100 g)
per serve
Energy
456 kj
109 kcal
Protein
14.30g
Carbohydrates
6.80g
Fat
2.80g
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Last updated
18 Jan 24 03:30 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
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South Africa