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Whole Grain Wheat Flour
Whole Grain Wheat Flour
Common serving sizes
100 g
1 cup
1 lb
Cals
407
Fat
2.24 g
Carbs
87.08 g
Prot
16.44 g
There are 407 calories in 1 cup of Whole Grain Wheat Flour.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1702 kj
407 kcal
Protein
16.44g
Carbohydrates
87.08g
Sugar
0.49g
Fat
2.24g
Saturated Fat
0.386g
Polyunsaturated Fat
0.935g
Monounsaturated Fat
0.278g
Cholesterol
0mg
Fibre
14.6g
Sodium
6mg
Potassium
486mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
339
1 cup
407
1 lb
1538
Related types of Flour
White Rice Flour
Yellow Whole Grain Corn Flour
White Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
View More Flour Nutritional Info
See also
White Whole Grain Corn Flour
Whole Groat Buckwheat Flour
Toasted Whole Wheat Bread
Dry Whole Wheat Macaroni
White Wheat Bread Flour (Enriched)
View More
South Africa