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Spinach Souffle
Spinach Souffle
Common serving sizes
100 g
1 cup
1 lb
1 recipe yields
Cals
233
Fat
17.61 g
Carbs
7.92 g
Prot
10.76 g
There are 233 calories in 1 cup of Spinach Souffle.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
973 kj
233 kcal
Protein
10.76g
Carbohydrates
7.92g
Sugar
2.52g
Fat
17.61g
Saturated Fat
8.284g
Trans Fat
0.311g
Polyunsaturated Fat
0.83g
Monounsaturated Fat
4.109g
Cholesterol
160mg
Fibre
1g
Sodium
770mg
Potassium
318mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
171
1 cup
233
1 lb
776
1 recipe yields
1390
Related types of Souffle
Cheese Souffle
Summer Squash Souffle
Lime Souffle
Seafood Souffle
Chicken or Turkey Souffle
View More Souffle Nutritional Info
See also
Spinach
Mustard Spinach (Tendergreen)
Chocolate Souffle
Dry Spinach Pasta
Spinach (Drained Solids, Canned)
View More
South Africa