South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Potato Knish (Pastry Filled with Potato)
Potato Knish (Pastry Filled with Potato)
Common serving sizes
1 knish
1 serving (61 g)
100 g
Cals
212
Fat
12.21 g
Carbs
20.79 g
Prot
4.64 g
There are 212 calories in 1 knish of Potato Knish (Pastry Filled with Potato).
Nutrition Facts
Serving Size
1 knish
per serve
Energy
888 kj
212 kcal
Protein
4.64g
Carbohydrates
20.79g
Sugar
0.42g
Fat
12.21g
Saturated Fat
2.505g
Polyunsaturated Fat
3.354g
Monounsaturated Fat
5.521g
Cholesterol
59mg
Fibre
0.9g
Sodium
210mg
Potassium
94mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 knish
212
1 serving
(61 g)
212
100 g
348
Related types of Turnover
Pumpkin Turnover
Berry Turnover or Dumpling
Meat and Cheese Turnover
Apple Turnover or Dumpling
Meat Turnover
Meat and Vegetable Turnover
View More Turnover Nutritional Info
Related types of Samosas
Meat Knish (Pastry Filled with Meat)
Samosa
Vegetables in Pastry
View More Samosas Nutritional Info
Other related foods
Pastries
See also
Cheese Knish (Pastry Filled with Cheese)
Cheese Filled Potato Puffs
Potato Pancakes
Potato Sticks
Potato (Skin)
View More
South Africa