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Plain Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Common serving sizes
100 g
1/2 container (112 g)
1 container (225 g)
1 cup (240 ml)
Cals
154
Fat
3.8 g
Carbs
17.25 g
Prot
12.86 g
There are 154 calories in 1 cup of Plain Yoghurt (Lowfat).
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
646 kj
154 kcal
Protein
12.86g
Carbohydrates
17.25g
Sugar
17.25g
Fat
3.8g
Saturated Fat
2.45g
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.044g
Cholesterol
15mg
Fibre
0g
Sodium
172mg
Potassium
573mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1/2 container
(112 g)
71
1 container
(225 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Plain Yoghurt
Lowfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Lowfat Frozen Yoghurt
Chocolate Milk (Lowfat)
Light Butter (Stick with Salt)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Vegetable Oil-Butter Spread (Reduced Calorie)
View More
South Africa