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Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
206
Fat
9.2 g
Carbs
25.21 g
Prot
6 g
There are 206 calories in 1 cup of cooked Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
860 kj
206 kcal
Protein
6g
Carbohydrates
25.21g
Sugar
0.55g
Fat
9.2g
Saturated Fat
1.699g
Polyunsaturated Fat
2.863g
Monounsaturated Fat
3.97g
Cholesterol
0mg
Fibre
3.6g
Sodium
330mg
Potassium
127mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
86
1 serving
(160 g)
138
1 oz, dry, yields
144
1 cup of cooked
206
1 cup, dry, yields
411
Related types of Oatmeal
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
View More Oatmeal Nutritional Info
See also
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
View More
South Africa