South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Summer Squash
Cooked Summer Squash
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
Cals
68
Fat
4.24 g
Carbs
7.81 g
Prot
1.65 g
There are 68 calories in 1 cup of slices of Cooked Summer Squash.
Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
286 kj
68 kcal
Protein
1.65g
Carbohydrates
7.81g
Sugar
4.64g
Fat
4.24g
Saturated Fat
0.807g
Polyunsaturated Fat
1.316g
Monounsaturated Fat
1.781g
Cholesterol
0mg
Fibre
2.6g
Sodium
496mg
Potassium
344mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 small
70
1 cup of diced
80
1 cup of mashed
91
1 medium
130
Related types of Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (Canned)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Added in Cooking)
View More
South Africa